Why don't you need to be stressed to work hard on the MCAT?
When you are taking preparation for the MCAT exam, you need to be at your optimum level every day. While taking this preparation, you can’t afford to miss one single day as it might crash your MCAT schedule. What’s more, if you don’t take care of yourself mentally and physically, you might burn out and lose track of your preparation. In that case, you need to stay energized and motivated to put in the hard work.
But many students wonder – how can I stay energized and stay focused for a long time? How do I keep myself motivated for an extended period? The key to staying energized and motivated throughout your MCAT exam prep is to avoid taking the stress. In this article, we are going to explain how you can avoid stress and focus on working hard. So, let’s have a quick look at the article and find out the ways to stay motivated.
1. Ensure that you have a sound sleep
Many people don’t understand the importance of keeping the body in top condition. And, if the body is not in good shape, the brain will suffer too. You should remember that the brain is what you will use the most for your preparation. In that regard, it is your duty to keep your mind fresh.
But, how do you keep your brain fresh? Well! You should make sure that you have three basics in your life – Sound sleep, perfect diet, and regular exercise.
At first, you have to set a sleep routine that fits your MCAT exam schedule. According to the new time format, the exam will take place at 8:00 AM in the morning. Your sleep routine will align with this time. For example – you have to wake up every morning at the same time. Besides, you need to consider the distance that you will cover from your home to test center. So, you should wake up sometime in between 5:30 AM and 7:00 AM.
Another thing that you should do is to get to the bed as early as possible like – you can go to bed by 10:00 PM or by midnight. Going to bed early will ensure you have enough sleep to keep your brain fresh. May be your social life will hamper a bit for a while, but it’s wise to sacrifice your social life for a few months than to re-take the MCAT exam again and lose track of your career.
2. Maintain a healthy diet and do light exercises every day
The next big thing you do to achieve an optimum level of energy is to maintain a perfect diet. You can keep a healthy diet if you start eating green vegetables. On top of it, you must avoid eating just carbs because the insulin would crash subsequently. Thus, it will kill all your motivation in the process including your desire to do well on the MCAT exam.
Along with a healthy diet, you should start doing exercises regularly. But, don’t be in a rush and take things slowly. For instance – you can start exercising for 20-30 minutes initially. The exercises might include light aerobic exercises because they offer significant health benefits. Many types of research have proved that doing light aerobic exercises every day can reduce the onset of Alzheimer. It can boost your performance on IQ tests and enhances your mood significantly.
3. Don’t overuse your brain on a single thing
When you are preparing for MCAT exam, you should do things in a diversified way. The reason is MCAT covers different sections that require your proper attention. So, if you just concentrate on just a single topic too much, your brain might become bored. The chances are that you might burn out as well. Therefore, the best way is to have different subjects in your study schedule. You can even mix things up to make your study plan more enjoyable. Not to mention you have to avoid the temptation of doing too much work in one day as it might reduce your productivity level to zero.
Furthermore, you should remember that your brain needs proper sleep and rest to convert your short-term memories to long-term memories. So, after studying, you should have at least 30-60 minutes of sleep. You can also do jogging and spend some quality time with your family. Long story short, you should never study more than 8 hours every day. Doing otherwise won’t return you anything as past this 8-hour study regiment, the brain won’t remember what you learned.
To sum up, we want you to take care of yourself entirely because when you are mentally and physically strong, you can overcome any challenge. So, give yourself some time off from your busy schedule, relax a bit every day to recharge your batteries, and spend time with your family and friends. Besides, you should avoid doing things that distract you from your goals like – deleting forums like SDN, which kills your time and concentration considerably. All in all, you should do everything in your hand to make yourself stress-free to work hard for MCAT exam.